Calorie Burning
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Can Singing in Karaoke Help You Lose Weight? Woman Loses 3.6 Pounds in 2 Hours, Experts Weigh In
A Chinese woman’s reported 3.6-pound weight loss after a two-hour karaoke session has sparked online interest in singing as a weight-loss method. Her fitness tracker indicated a 350-calorie burn. Experts suggest singing can be a form of aerobic exercise, elevating heart rate and strengthening lung function. However, they advise against relying solely on karaoke for weight loss, emphasizing that while it offers cardiovascular benefits, traditional exercises are more effective. The enjoyment factor of singing may contribute to consistency and potentially boost metabolism.
