Reports out of Chongqing, China are highlighting a unique and potentially strenuous weight-loss strategy embraced by a 22-year-old woman. Facing the challenge of shedding unwanted pounds, she turned to food delivery, strategically selecting orders that demanded stair climbing. According to local media, after just six days of this demanding regimen – averaging only a one-to-two-hour shift each evening – she reportedly lost nearly ten pounds.
This dual-purpose approach – earning income while simultaneously pursuing weight loss – has garnered considerable online attention and widespread approval, with many observers applauding its apparent effectiveness.
Exercise physiologists note that climbing stairs on an empty stomach can be considered a form of high-intensity interval training (HIIT), provided the individual possesses an adequate level of physical fitness. The act of ascending stairs accelerates respiration, elevates heart rate, and engages in rhythmic muscle contractions, which can improve cardiovascular health, boost muscle mass, and contribute to the reduction of body fat percentage.
However, experts caution that this method isn’t suitable for everyone. Due to the significant stress it places on the knee joints, stair climbing can increase the risk of injury. Consulting with a doctor or qualified fitness professional is highly recommended to develop a personalized weight-loss plan that aligns with an individual’s specific health conditions and fitness level.
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