Stair Climbing
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22-Year-Old Delivery Girl in Chongqing Loses 10 Pounds in 6 Days Climbing Stairs
A 22-year-old woman in Chongqing, China, lost nearly ten pounds in six days by strategically choosing stair-climbing food delivery orders. This method, lauded online for its effectiveness, combines income generation with weight loss. Experts note stair climbing can be HIIT, improving cardiovascular health and muscle mass. However, due to knee joint stress, it’s not for everyone. Consulting a doctor or fitness professional for a personalized plan is recommended.
